Eating Right Foods More Effective than Low-Fat Cholesterol Diet
Eating naturally is a better option than sustaining a low-fat colesterol diet. It is determined by a recent study conducted on people suffering from high cholesterol. Canadian pharmacy followed up on the study to determine the extent certain foods had on lowering cholesterol in comparison to a low-fat diet. Plant-Based Approach Able Substitute for Low-Fat DietCardiovascular disease is a silent killer often leading to sudden heart attack. A plant-based diet proved to be ideal in preventing the medical condition by keeping cholesterol levels under control. Volunteers suffering from high cholesterol levels were asked to go on a diet rich in soya, fiber, nuts, and plant sterol. Research was conducted in four locations in Canada including Toronto, Québec City, Vancouver, and Winnipeg. A total of 351 participants with elevated levels of cholesterol were asked to go on the prescribed diet from June 2007 till February 2009. Experts offered dietary advice for a period of six months for both the intensive dietary portfolio and low-saturated fat controlled diet. Low-density cholesterol or LDL was found to be 13% lower in participants on the plant-based diet compared to just 5% in those who opted for a low-fat diet during the same period. Once cholesterol levels exceed accepted limits leading to heart disease, medical practitioners advise people to buy Lipitor or other prescription drugs. Canadian pharmacy does offer them at highly subsidized rates. Earlier Studies Back Consumption of Nuts to Lower Cholesterol Independent researchers had earlier reviewed similar studies in the year 2010, partly funded by International Tree Nut Council Nutrition Research and Education Foundation. A total of 25 studies were reviewed based on 600 volunteers who were asked to consume an average of 67 g of nuts every day. Results indicated a lower cholesterol level by 7. 4% over a period of 3 to 8 weeks. Researchers from the US Loma Linda University indicated nuts can actually stop cholesterol absorption in the body, while UK researchers expanded by suggesting consumption of nuts in daily diet but without sugar or salt. Assimilation of data was made in detail by the Archives of Internal Medicine Study which provided accurate measure of nuts to be taken per day. It was also found that besides lowering cholesterol levels, blood fat in the form of triglycerides was also reduced preventing heart disease. Weight was an important factor connecting a nutritional intake and cholesterol levels. Overweight people showed less response to the diet. Another important fact coming out of the study was dosage or the amount of nuts consumed played a bigger part than the type of nuts added to daily diet. Commonly known as “portfolio diet, â€Â daily intake of plant-based foods essentially contained necessary components that help in preventing absorption of cholesterol, whereas a diet consisting of whole grains and high fiber was only able to control proportion of LDL in the blood. Now that the exact proportion of plant-based intake in daily diet is known, Big Mountain pharmacy believes people can prevent LDL levels from going beyond accepted limits thereby leading a healthy life without having to resort to stringent low-fat diets.
