Drink Green Tea for Weight Loss: It Suppresses Your Appetite
Do you get very hungry when you’re on a diet? This is a challenge for many people. When you get very hungry the chances are that you’ll go off your diet and losing weight can can take longer or you may quit your diet entirely. Drinking green tea for weight loss can help. If you drink it before meals, it will definitely suppress your appetite. To feel the full effects, drink a glass of green tea at least half an hour before a meal. You should aim to drink around five glasses or cups of green tea each day. You can drink the tea hot, or cold with a low calorie sweetener.
